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4 Delicious - Make At Home - Egg Recipes To Complete Your Daily Protein Intake

4 Delicious - Make At Home - Egg Recipes To Complete Your Daily Protein Intake

Karan
25 April ,2018

The fact that one must include eggs in their daily diet cannot be challenged but having the same food daily is definitely challenging. How about we make things a little interesting and give your boring eggs a bit of a twist? Here are 5 recipes that will make you want to rush to the kitchen and make yourself one protein packed meal.

1) Egg Pizza

Ingredients

6 egg whites

2 whole eggs

Garlic

Onion (sliced)

Chopped Bell-peppers and grated cauliflower (100 grams)

Chilli sauce (1 tablespoon)

Butter/ghee (10 grams)

Salt, pepper, mixed herbs, chilli flakes

Half a cube cheese


In a pan, add butter, garlic, onion, veggies, salt & pepper and cook until brown. In a separate bowl, beat all the eggs. Then add the eggs to the pan, without stirring the mix cover the pan with the lid and let it cook. Once the eggs are cooked, grate cheese and add mixed herbs. Cut into Pizza-like triangles in the pan itself and remove it piece by piece once the pan cools down.Method


Calories- 376  P- 30g F- 22g C-13g

2) Egg Pan Cakes

Ingredients

Whole eggs (2)

Vanilla whey protein (1/2 scoop)

Banana (1)

Oats (30 grams)

Vanilla essence

Honey (1 small tablespoon)

Baking soda

Butter (10 grams)


In a bowl, mix together oats, mashed banana, ½ scoop whey protein, eggs, few drops of vanilla essence and a pinch of baking soda – mix well and form a batter. On a pan, add butter and then pour this batter to make oval shaped small pancakes. Flip carefully. Once done, place them on a plate and top it up with 1 tablespoon honey. You can choose to eat this with sliced bananas or strawberries.Method

Calories- 450  P-28g  F-21g  C-35g

3) Egg Mug Cake

Ingredients

wheat flour (1 tablespoon)

Baking soda

Whey protein chocolate (1 scoop)

Whole eggs (2)

Cow milk (10 ml)

Roasted almonds (10) and a handful of walnuts (crushed)

Dark chocolate chips (optional)


In a big mug, add together all these ingredients, mix well and put it in the microwave for 2-3 minutes. Top it up with Dark chocolate chips or crushed oreo biscuits (optional)Method

Calories- 263  P-26g F-15g C- 3g

4) Spicy egg avocado toast

Ingredients

1 medium Avocado (50 grams)

Eggs (2)

Veggies (30 grams)

Butter

Bread

Chilli sauce

Salt, pepper, mixed herbs


Method

Mash the avocado in a small bowl and season with salt and pepper. Heat a small nonstick pan over low heat, spray with oil and gently crack the egg into the skillet and cook. Place mashed avocado over toasted bread, top with egg, chilli sauce, sautéed veggies (with garlic and butter), salt and pepper.

Calories:382       P-18g    C-27g    F-22g 

5) Easy egg muffin

Ingredients

Eggs (2)

All purpose flour (5 tablespoons)

Baking powder ( ½ teaspoon)

Milk (2 tablespoons)

Butter (10 grams)

Grated cheese


In a large microwave safe mug mix together the flour, baking powder and salt with a fork. Add in the milk, oil, egg, cheese and mix together until just combined. Make a well in the center of the batter with a spoon and crack in your egg into the center. Spoon the batter from the sides over the top of the egg. It's a little tricky but you'll get it. Place in the microwave and cook for 50 seconds to 1 minute 10 seconds. You will know when it is cooked because it will be firm to the touch on top.Method

Calories- 221         P-14g      C-10g      F-14g



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